Multi-Functional Tension Rope Pilates Stick Set – Door Anchor Resistance Trainer with Foam Handles & Ankle Straps | Perfect for Home Abdominal, Leg, Glute & Full-Body Workouts (Pink Pastel)

Bring professional Pilates and resistance training into your home with our versatile Multi-Functional Tension Rope Pilates Stick Set by Zingpeng – the all-in-one fitness stretcher that combines a sturdy foam bar handle, multi-tube elastic ropes, secure door anchor, and adjustable ankle straps for endless core-sculpting, leg-toning, glute-lifting, and upper-body strengthening exercises! This compact, pastel-pink set transforms any standard door into your personal gym station, delivering smooth, joint-friendly resistance for effective home workouts without bulky equipment.

Ideal for abdominal crunches, seated rows, standing chest presses, glute kickbacks, leg lifts, hip abductions, shoulder openers, and full-body stretching – perfect for Pilates lovers, yoga enthusiasts, beginners, and anyone wanting to tone, stretch, and strengthen from the comfort of home.

Key Features:

• Foam Pilates Stick Handle – Thick, soft EVA foam bar (90 cm / 35.4 inches long) with comfortable grip provides stable leverage for seated pulls, rows, and core exercises – distributes pressure evenly across hands.
• Multi-Tube Elastic Ropes – 5 colorful high-elastic latex tubes (pastel rainbow design) offer progressive resistance – attach 1–5 tubes for light to medium intensity (approx. 10–50+ lbs total).
• Secure Door Anchor – Heavy-duty black foam-padded latch with refined steel carabiner buckles clamps safely onto any standard door – quick setup in seconds (place latch, close door, clip ropes).
• Adjustable Ankle/Foot Straps – Padded cuffs with D-rings and velcro closure for secure attachment to ankles or feet – ideal for leg curls, kickbacks, hip thrusts, and seated leg extensions.
• Durable Steel Hardware – Bold, rust-resistant carabiners and rings ensure rock-solid connections and long-lasting performance.
• Pastel Pink Aesthetic – Cute, motivational soft pink tones with subtle rainbow tube accents – adds a fun, feminine vibe to your workout space.

Benefits You'll Love:

• Targeted Abdominal & Core Sculpting – Seated or lying pulls for deep core engagement, obliques, and flatter tummy.
• Glute & Leg Activation – Ankle straps enable donkey kicks, fire hydrants, lateral walks, and hip abductions for lifted, toned glutes and thighs.
• Upper Body & Posture Work – Door-mounted rows, chest flies, and shoulder pulls to open chest, strengthen back, and improve posture.
• Easy Door Installation – No drilling or permanent fixtures – set up in under 30 seconds and remove without damage.
• Portable & Space-Saving – Everything packs into a small drawstring bag (not shown) – great for travel, small apartments, or dorms.
• Low-Impact & Beginner-Friendly – Smooth resistance reduces joint stress while building strength and flexibility.

Users are raving: "This pink Pilates set is so versatile – I love the ankle straps for glute work and the bar for core pulls. Feels premium and looks adorable!" – Happy Home Fitness Fan.

Specifications:

• Handle Length: 90 cm (35.43 inches)
• Rope Length (extended): Adjustable via tubes
• Ankle Strap Size: Fits most ankles (velcro adjustable)
• Material: High-elastic latex tubes + EVA foam handle + steel carabiners
• Color: Soft Pink with pastel rainbow tubes
• Resistance: Variable (attach 1–5 tubes)
• Includes: Foam stick, 5-tube resistance ropes, door anchor latch, 2 ankle straps, carabiners
• Care: Wipe foam clean; store away from direct sunlight

Note: Due to the shooting equipment and light, please allow a slight color difference