{"product_id":"home-gym-pink-3-lb-dumbbell-set-for-women-men-set-of-2-x-3lb-bars-designed-for-walking-strength-training-hiit-boxing-aer","title":"Home Gym 3 lb Dumbbell Set","description":"\u003cp dir=\"auto\"\u003e\u003cstrong\u003eome Gym Pink 3 lb Dumbbell Set – Set of 2 Lightweight 3-Pound Bars for Women \u0026amp; Men | Perfect for Walking, Strength Training, HIIT, Boxing, Aerobics \u0026amp; More\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAdd a pop of pretty pink power to your workouts with our \u003cstrong\u003eHome Gym 3 lb Dumbbell Set\u003c\/strong\u003e – a stylish, ultra-convenient pair of 3-pound weighted bars designed for effective, low-impact strength training at home or on the go! These compact, ergonomic free weights are ideal for beginners, women building tone, men adding light resistance, or anyone incorporating weights into walking, cardio, HIIT, boxing drills, Pilates, yoga flows, aerobics, and full-body sculpting routines.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEach bar weighs a perfect \u003cstrong\u003e3 lbs\u003c\/strong\u003e (total set: 6 lbs), striking the ideal balance between challenge and comfort – heavy enough to build lean muscle and endurance, yet light enough for high-rep sets, extended cardio walks, or extended arm movements without strain.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eKey Features:\u003c\/h4\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Hex-Shaped Design\u003c\/strong\u003e – Non-slip, contoured grip prevents rolling and ensures a secure, comfortable hold during dynamic movements like punches, raises, or lunges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVibrant Pink Finish\u003c\/strong\u003e – Cute, motivational color that stands out in your home gym and matches your activewear – because fitness should feel fun!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Portable\u003c\/strong\u003e – Lightweight (3 lbs each) and small enough to store under a bed, in a drawer, or toss in a gym bag – great for travel, office workouts, or outdoor weighted walks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Multi-Function Use\u003c\/strong\u003e – Built for endless exercises: shoulder presses, bicep curls, tricep extensions, lateral raises, front raises, weighted crunches, overhead holds, walking lunges, boxing shadow punches, Pilates leg lifts, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Construction\u003c\/strong\u003e – High-quality, impact-resistant coating over solid core – built to withstand daily use without chipping or peeling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003ePerfect For:\u003c\/h4\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eWalking \u0026amp; Cardio\u003c\/strong\u003e – Add light resistance to brisk walks or treadmill sessions for extra calorie burn and arm toning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength \u0026amp; Toning\u003c\/strong\u003e – Target arms, shoulders, back, core, and glutes with controlled, joint-friendly movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT, Boxing \u0026amp; Aerobics\u003c\/strong\u003e – Boost intensity in high-energy circuits, shadow boxing, or dance cardio routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga, Pilates \u0026amp; Recovery\u003c\/strong\u003e – Incorporate gentle weighted flows, stretching, or muscle activation exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome Workouts\u003c\/strong\u003e – No bulky equipment needed – ideal for small spaces and quick sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eSimple, effective exercises included (with beginner-friendly form tips):\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder Press\u003c\/strong\u003e – Build strong, defined shoulders and upper back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBicep Curls\u003c\/strong\u003e – Sculpt and strengthen arms while engaging your core.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTricep Extensions, Lateral Raises, Overhead Squats\u003c\/strong\u003e – Tone triceps, delts, and full body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eUsers love the lightweight feel and pretty design: \"These pink 3lb bars are my go-to for weighted walks and arm days – cute, comfortable, and actually make me excited to pick them up!\" – Happy Home Gymmer.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eWeight: 3 lbs per bar (Set of 2)\u003c\/li\u003e\n\u003cli\u003eTotal Weight: 6 lbs\u003c\/li\u003e\n\u003cli\u003eMaterial: Coated solid core with ergonomic grip\u003c\/li\u003e\n\u003cli\u003eColor: Soft Pink\u003c\/li\u003e\n\u003cli\u003eDimensions: Compact bar shape (approx. 10-11\" long)\u003c\/li\u003e\n\u003cli\u003eCare: Wipe clean with a damp cloth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003chr aria-hidden=\"true\" class=\"a-divider-normal\"\u003e\n\u003ch4 class=\"a-size-base-plus a-text-bold\"\u003eAbout this item\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e 3lb Dumbbells Set of 2 - At 3lbs each, Home Gym bars are designed for strength and versatility. Unlike traditional dumbbells, these dumbbell bars have a sleek, ergonomic design that evenly distributes the weight for a comfortable, user-friendly workout. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e How to Use - Free yourself from the confines of the gym. Work out anytime, anywhere and any way you please. Use these weights for women as an additive to walking, strength training, HIIT, boxing and aerobics. The choice is yours! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Made for Every Body - Made of the highest quality fitness materials – weight bar dumbbells - steel wrapped in baby-soft silicone. Product Dimensions: 6.5” x 1.75” x 1.75” per Bar. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e In The Box - 2 x 3lb each Home Gym Weighted Bars - Pink \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Loading EDP related metadata --\u003e\n\u003cdiv data-csa-c-content-id=\"voyager-product-details-jumplink\" data-csa-c-id=\"i7y8tu-cn8i3e-c1dok0-ibkfp3\" data-csa-c-slot-id=\"voyager-product-details-jumplink\" data-csa-c-type=\"link\"\u003e\u003cspan class=\"caretnext\"\u003e›\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S38ade91bb22c44649632e8d221425179I.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S2b8d2cbab50643ec829c413689019cd7o.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S3584822d26e84b05bf01cf62dde924ce8.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S2796dfb6a7d74115b01273c61505db78U.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S1ab67ce64ad24b7ca9be3860c351570bQ.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S5dd4277acbce4f529fdf11d4209959b7d.jpg\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Energetic Girl","offers":[{"title":"United States \/ Pink","offer_id":48762901463282,"sku":"14:771#Pink;200007763:201336106","price":44.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8677\/5794\/files\/S38ade91bb22c44649632e8d221425179I.webp?v=1771402346","url":"https:\/\/theenergeticgirl.com\/fr\/products\/home-gym-pink-3-lb-dumbbell-set-for-women-men-set-of-2-x-3lb-bars-designed-for-walking-strength-training-hiit-boxing-aer","provider":"The Energetic Girl","version":"1.0","type":"link"}