{"product_id":"adjustable-ankle-wrist-weights","title":"Adjustable Ankle \u0026 Wrist Weights","description":"\u003cp dir=\"auto\"\u003e\u003cstrong\u003e1Pair Adjustable Ankle \u0026amp; Wrist Weights (0.5kg \/ 1kg) – Neoprene Leg \u0026amp; Arm Straps for Running, Yoga \u0026amp; Strength Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eLevel up your workouts with these \u003cstrong\u003eAdjustable Ankle \u0026amp; Wrist Weights\u003c\/strong\u003e – the perfect fitness accessory for women and men looking to add resistance to running, yoga, walking, aerobics, and strength training. Each pair features soft neoprene padding and strong Velcro straps for a secure, comfortable fit that won’t slip during movement.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eKey Features:\u003c\/h3\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Weight Options\u003c\/strong\u003e – Each weight can be used as \u003cstrong\u003e0.5kg or 1kg\u003c\/strong\u003e (total 1kg or 2kg per pair) – easily add or remove iron sand weights for progressive training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Neoprene Material\u003c\/strong\u003e – Breathable, sweat-wicking, and skin-friendly fabric with thick padding for all-day comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong Velcro Closure\u003c\/strong\u003e – Fully adjustable straps fit most ankle and wrist sizes securely (ankle: 25–40cm, wrist: 15–25cm).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile 2-in-1 Design\u003c\/strong\u003e – Use as \u003cstrong\u003eankle weights\u003c\/strong\u003e for leg toning or \u003cstrong\u003ewrist weights\u003c\/strong\u003e for arm and shoulder workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Slip \u0026amp; Durable\u003c\/strong\u003e – Non-slip interior and reinforced stitching ensure stability during high-intensity sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003ePerfect For:\u003c\/h3\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eRunning \u0026amp; walking (increase calorie burn and leg strength)\u003c\/li\u003e\n\u003cli\u003eYoga, Pilates \u0026amp; barre (add resistance to leg lifts and glute bridges)\u003c\/li\u003e\n\u003cli\u003eAerobics, kickboxing \u0026amp; dance workouts\u003c\/li\u003e\n\u003cli\u003ePostpartum recovery \u0026amp; rehabilitation\u003c\/li\u003e\n\u003cli\u003eHome gym strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eBurn more calories \u0026amp; tone faster\u003c\/li\u003e\n\u003cli\u003eImprove balance, endurance \u0026amp; muscle definition\u003c\/li\u003e\n\u003cli\u003eLow-impact way to intensify any workout\u003c\/li\u003e\n\u003cli\u003eCompact, portable \u0026amp; easy to store\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eAdd these \u003cstrong\u003eAdjustable Ankle \u0026amp; Wrist Weights\u003c\/strong\u003e to your fitness routine and feel the burn in all the right places! Limited stock – order now and take your training to the next level! 💪\u003c\/p\u003e\n\u003ch1\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S412b91da26d44460a21e290c9f7aa5b5c.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"color: rgb(64, 64, 64); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif; font-size: 16.002px; font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S711d839142724ad184e25eae63ebbfddD.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"color: rgb(64, 64, 64); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif; font-size: 16.002px; font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S0482842f414746128bb87d32ffd41333y.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"color: rgb(64, 64, 64); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif; font-size: 16.002px; font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S5a2ad12d7aa34c5a9ba73d3a6d93233aX.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"color: rgb(64, 64, 64); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif; font-size: 16.002px; font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S83688d58ec4141769a8f746c98077e98I.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"color: rgb(64, 64, 64); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif; font-size: 16.002px; font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S460f772ed0bf47088b462a7c6eb5a998Z.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"color: rgb(64, 64, 64); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif; font-size: 16.002px; font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S76821203a2e34bb49607c98785545066F.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"color: rgb(64, 64, 64); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif; font-size: 16.002px; font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S5c275faf20144f78b85a7a530820c0632.jpg?width=1000\u0026amp;height=1000\u0026amp;hash=2000\" style=\"color: rgb(64, 64, 64); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif; font-size: 16.002px; font-weight: 400;\"\u003e\n\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Energetic Girl","offers":[{"title":"Black-0.5kg-1Pair \/ China Mainland","offer_id":49109267644658,"sku":"14:200025551#Black-0.5kg-1Pair;200007763:201336100","price":34.27,"currency_code":"USD","in_stock":true},{"title":"Pink-1kg-1Pair \/ China Mainland","offer_id":49109267677426,"sku":"14:201336228#Pink-1kg-1Pair;200007763:201336100","price":37.99,"currency_code":"USD","in_stock":true},{"title":"Black-1kg-1Pair \/ China Mainland","offer_id":49109267710194,"sku":"14:201336229#Black-1kg-1Pair;200007763:201336100","price":43.34,"currency_code":"USD","in_stock":true},{"title":"Pink-0.5kg-1Pair \/ China Mainland","offer_id":49109267742962,"sku":"14:201336227#Pink-0.5kg-1Pair;200007763:201336100","price":35.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8677\/5794\/files\/S463eafd5e11a4f4c856a619e96e8d1ceE.webp?v=1777003086","url":"https:\/\/theenergeticgirl.com\/products\/adjustable-ankle-wrist-weights","provider":"The Energetic Girl","version":"1.0","type":"link"}