{"product_id":"multi-functional-tension-rope-fitness-stretcher-for-household-abdominal-stretching-training-tension-rope-pilates-stick-set","title":"Multi-Functional Tension Rope Pilates Stick Set","description":"\u003cp dir=\"auto\"\u003e\u003cstrong\u003eMulti-Functional Tension Rope Pilates Stick Set – Door Anchor Resistance Trainer with Foam Handles \u0026amp; Ankle Straps | Perfect for Home Abdominal, Leg, Glute \u0026amp; Full-Body Workouts (Pink Pastel)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eBring professional Pilates and resistance training into your home with our versatile \u003cstrong\u003eMulti-Functional Tension Rope Pilates Stick Set\u003c\/strong\u003e by Zingpeng – the all-in-one fitness stretcher that combines a sturdy foam bar handle, multi-tube elastic ropes, secure door anchor, and adjustable ankle straps for endless core-sculpting, leg-toning, glute-lifting, and upper-body strengthening exercises! This compact, pastel-pink set transforms any standard door into your personal gym station, delivering smooth, joint-friendly resistance for effective home workouts without bulky equipment.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIdeal for abdominal crunches, seated rows, standing chest presses, glute kickbacks, leg lifts, hip abductions, shoulder openers, and full-body stretching – perfect for Pilates lovers, yoga enthusiasts, beginners, and anyone wanting to tone, stretch, and strengthen from the comfort of home.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eKey Features:\u003c\/h4\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam Pilates Stick Handle\u003c\/strong\u003e – Thick, soft EVA foam bar (90 cm \/ 35.4 inches long) with comfortable grip provides stable leverage for seated pulls, rows, and core exercises – distributes pressure evenly across hands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Tube Elastic Ropes\u003c\/strong\u003e – 5 colorful high-elastic latex tubes (pastel rainbow design) offer progressive resistance – attach 1–5 tubes for light to medium intensity (approx. 10–50+ lbs total).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure Door Anchor\u003c\/strong\u003e – Heavy-duty black foam-padded latch with refined steel carabiner buckles clamps safely onto any standard door – quick setup in seconds (place latch, close door, clip ropes).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Ankle\/Foot Straps\u003c\/strong\u003e – Padded cuffs with D-rings and velcro closure for secure attachment to ankles or feet – ideal for leg curls, kickbacks, hip thrusts, and seated leg extensions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Steel Hardware\u003c\/strong\u003e – Bold, rust-resistant carabiners and rings ensure rock-solid connections and long-lasting performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePastel Pink Aesthetic\u003c\/strong\u003e – Cute, motivational soft pink tones with subtle rainbow tube accents – adds a fun, feminine vibe to your workout space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003eBenefits You'll Love:\u003c\/h4\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Abdominal \u0026amp; Core Sculpting\u003c\/strong\u003e – Seated or lying pulls for deep core engagement, obliques, and flatter tummy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute \u0026amp; Leg Activation\u003c\/strong\u003e – Ankle straps enable donkey kicks, fire hydrants, lateral walks, and hip abductions for lifted, toned glutes and thighs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper Body \u0026amp; Posture Work\u003c\/strong\u003e – Door-mounted rows, chest flies, and shoulder pulls to open chest, strengthen back, and improve posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Door Installation\u003c\/strong\u003e – No drilling or permanent fixtures – set up in under 30 seconds and remove without damage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable \u0026amp; Space-Saving\u003c\/strong\u003e – Everything packs into a small drawstring bag (not shown) – great for travel, small apartments, or dorms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-Impact \u0026amp; Beginner-Friendly\u003c\/strong\u003e – Smooth resistance reduces joint stress while building strength and flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eUsers are raving: \"This pink Pilates set is so versatile – I love the ankle straps for glute work and the bar for core pulls. Feels premium and looks adorable!\" – Happy Home Fitness Fan.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eHandle Length: 90 cm (35.43 inches)\u003c\/li\u003e\n\u003cli\u003eRope Length (extended): Adjustable via tubes\u003c\/li\u003e\n\u003cli\u003eAnkle Strap Size: Fits most ankles (velcro adjustable)\u003c\/li\u003e\n\u003cli\u003eMaterial: High-elastic latex tubes + EVA foam handle + steel carabiners\u003c\/li\u003e\n\u003cli\u003eColor: Soft Pink with pastel rainbow tubes\u003c\/li\u003e\n\u003cli\u003eResistance: Variable (attach 1–5 tubes)\u003c\/li\u003e\n\u003cli\u003eIncludes: Foam stick, 5-tube resistance ropes, door anchor latch, 2 ankle straps, carabiners\u003c\/li\u003e\n\u003cli\u003eCare: Wipe foam clean; store away from direct sunlight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eNote: Due to the shooting equipment and light, please allow a slight color difference\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sc015d963174e43d3a80111ff85583f50i.jpg\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cimg width=\"790\" height=\"790\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sb1772c9d88e94c3f8f32948f0042c9159.png\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cimg width=\"790\" height=\"790\" src=\"https:\/\/ae01.alicdn.com\/kf\/S47957272b76b48d9a8005a611abf7e08f.png\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cimg width=\"790\" height=\"790\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sb9ace93b08c748a98dd8110e179d48e8W.png\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S8e3d2c401904497b907ef337774830dfz.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S078dcdaf41b94f2eb7df7666dc36dfecx.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/8677\/5794\/files\/S6484ef9aeefa4bc3bbea6314660c3803Y.webp?v=1773887669\" alt=\"\"\u003e\u003c\/p\u003e","brand":"The Energetic Girl","offers":[{"title":"Pilates stick","offer_id":48882494243058,"sku":"14:350852#Pilates stick","price":24.3,"currency_code":"USD","in_stock":true},{"title":"60LBS","offer_id":48882494275826,"sku":"14:10#60LBS","price":28.44,"currency_code":"USD","in_stock":true},{"title":"100LBS","offer_id":48882494308594,"sku":"14:691#100LBS","price":29.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8677\/5794\/files\/S981a1be975f74677b6cbd7d82f6104fcC.webp?v=1773887669","url":"https:\/\/theenergeticgirl.com\/products\/multi-functional-tension-rope-fitness-stretcher-for-household-abdominal-stretching-training-tension-rope-pilates-stick-set","provider":"The Energetic Girl","version":"1.0","type":"link"}